Beds and Mattresses

How did you sleep last night? You spend more time with your PILLOW than you probably realize. The correct pillow can make a big difference in getting a good night’s sleep, so be sure to select the one that is perfect for you.

All pillows are not created equal. Almost 1/3 of our life is spent sleeping; choosing the right pillow is important to ensure you always get a good night’s rest.

When purchasing your new pillow here are a few things you should consider:

1. FILL/PILLOW TYPE

• Natural Fill Pillow: Natural fill is feather, down, or a combination of both. Down is not a feather. It’s the fluffy insulation under the feathers that keep ducks and geese warm and protected from outdoor elements. These natural fills are best for conforming to your head and neck. The higher the grams of fill, the more loft the pillow will have, and the more durable the pillow will be. Note: Natural fill pillows labeled “allergy free” have been sanitized of all impurities that typically affect allergy sufferers.

• Synthetic Fill Pillow: This is a man-made fill, usually polyester. Synthetic pillows typically have a shorter life span and will not conform to the head and neck as well as a natural fill pillow. They are hypo-allergenic and, overall, the most affordable type of bed pillows.

• Microfibere Fill Pillow: This is a type of synthetic fill in which polyester clusters are coated with silicone to feel and move like down. It gives the softness and appeal of a true down pillow without the cost. Great for allergy sufferers who prefer synthetic fill but want down-like comfort.

• Memory Foam Pillow: These are dense, sponge-like pillows that mold around the head and neck for extra support. Best for sleepers who prefer a firm pillow. Memory foam contour pillows are also good for people with neck and spine issues.

2. SUPPORT

• Back Sleeper: Back sleepers need a medium support pillow that will support the natural curvature of the upper spine, providing support under the head, neck and shoulders.

• Side Sleeper: Side sleepers need something that contours and cradles the neck, providing an even sleeping surface.

• Stomach Sleeper: Stomach sleepers need a soft pillow so that the head and neck aren’t turned unnaturally to either side.

3. COVER

Better pillows will have a quality fabric cover with a high thread count. Thread count represents the number of threads per square inch of fabric. Higher thread count covers will be softer, but more importantly, will keep the fill from getting out and impurities from getting in. Some pillow covers are additionally treated with fabric protection that makes them stain and water repellent as well as anti-microbial.

Some pillows may be dry clean only, but most pillows are machine washable, even down. Check the tag for directions before you rip it off your pillow. The most important factor is that they are dried completely. Any dampness left in the pillow will cause mold to form. If your pillow is fluffy without clumps, it’s dry.

It is advised to wash your pillows on the gentle cycle with a gentle detergent. Run it through a second time without detergent, or use your extra rinse cycle to get it all out. Dry it on a low setting until completely dry (three to four hours), and throw a tennis ball in with it. It may make for a noisier ride, but it helps to produce a fluffier pillow. An added treat is to spritz the tennis ball with your favorite scent.

Even though you will use a pillowcase, every pillow should have a pillow protector. This will act as a barrier against impurities and help prolong the life of your pillow. Look for a high thread count in the protector as well.